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Lump-Proof Vegetable Rawa Uppuma/ Upma (Semolina Cooked With Vegetables)

Posted Sep 15 2009 4:47pm

Printable recipe here.

W hat is Uppuma (or uppumavu)?
In Tamil, “uppu” means salt and “ma” means flour. While this doesn't quite explain it, uppuma is a savoury dish somewhat like couscous. This south Indian preparation, usually served for breakfast, can be eaten as a snack or brunch and is a wholesome meal in itself. Usually made with coarse rawa (semolina), uppuma can also be made with broken/ cracked wheat, broken rice and semia (vermicelli).
There are plenty of people (including my husband and daughter) who don’t particularly like uppuma (or upma as it is mostly referred to as), but I’m not one of them. I really like uppuma, especially when it is served hot, and made with lot of vegetables.
Traditionally, in our homes, uppuma is made using coconut oil and without vegetables or onions. Sometimes, freshly grated coconut is also added at the end, just before taking the uppuma off the heat.
Uppuma is usually served with coconut chutney, though it can be eaten with Indian pickles/ sugar/ banana or even plain yogurt! I like it without any accompaniment and occasionally with the small sweet variety of bananas.



But one thing I avoid eating is lumpy or sticky uppuma. I know many people make it and enjoy it this way. Then I’ve seen some people adding a lot of oil to the uppuma just before taking it off the stove to ensure it doesn’t cool down to a lumpy mass. I prefer my uppuma to have a crumbly and fluffy texture and learnt how to make it this way from my mother. And it has worked for me every time, well almost. Occasionally, though, the quality of the rawa (semolina) can play havoc with the best of recipes. Here’s the recipe.

Ingredients:

1 ½ cups rawa (coarse semolina)
1 ½ tsp ghee/ oil (optional)
3 cups water
salt to taste
1 cup finely chopped assorted vegetables (carrots, peas, cauliflower, beans, potatoes, sweet corn)
1 big onion, finely chopped
2” piece ginger, minced
1 -2 green chillies, chopped
2 tsp oil or coconut oil
1 tsp mustard seeds
2 tsp urad dal (black gram dal)
2 tsp chana dal (Bengal gram dal)
1 sprig curry leaves

Method:

If pre-roasted rawa is available, then that’s best for this uppuma. Otherwise, heat the ghee/ oil and add the rawa. Roast the rawa over low to medium heat till golden in colour and an aroma emanates from the rawa. Using ghee gives the uppuma a very nice and unique taste. If you prefer, you can avoid the ghee and oil here and dry roast the rawa. Keep aside.
Add salt to the 3 cups of water and keep to boil. Cook the chopped vegetables (not onions) in the microwave till just done. If not using the microwave, add the vegetables to the water kept for boiling. They will cook by the time the water boils.
In a wok, heat the 2 tsp oil and add the mustard seeds. When they splutter, add the urad dals and sauté till golden brown. Now add the ginger, onions and green chillies. Sauté till the onions are soft. Add the curry leaves and vegetables (if microwaved), stir and add the rawa. Stir everything so that the rawa uniformly coats the vegetables. Turn down the heat to low. Slowly add the boiling water (with or without the vegetables) because at this point the mixture tends to spit. Stir everything so it is well mixed. Keep mixing occasionally till the rawa absorbs all the water and the uppuma is fluffy. This should take about 5 to 10 minutes.
Serve hot. This recipe serves 3 to 4 people.
Sia of Monsoon Spice is guest hosting Nandita’s WBB and this month’s theme is Summer Feast. My Vegetable Uppuma goes there. Mansi of Fun and Food reminded me that this preparation would be right for the event she's hosting right now. Uppuma is a great way to start off the day as it is full of vegetables, fibre, low in fat and extremely filling. So this is goes to Healthy Cooking too.

I just realised (actually my husband pointed this out, or I wouldn't have noticed) that this is my 101st post.





Natashya of Living In The Kitchen With Puppies has been kind enough to think my blog deserves a Yum-Yum Blog award. Thanks Natashya for your kind words too.

Reminder:
Just a reminder that the last date for entries forThink Spice, Think Nutmegis the 27th of July andBBD #12 - "Small Breads" is the 1st of August.




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