Health knowledge made personal
I absolutely love seitan! I usually throw it in a stir-fry with some teriyaki sauce, noodles and vegetables.
It's also great in BBQ sauce with baked sweet potato, or as burrito filling. Or as a Philly cheesesteak.
This would be great for St Patrick's Day! http://vegetarian.about.com/od/soupssalads/r/GuinnessStew.htm
Quite a while ago I wrote an article for Vegetarian Resource Group on Seitan. Here's the link http://bit.ly/9ZEExS. It also includes a recipe for how to make it yourself.
I actually don't use seitan as much as I used to because I think that I might be sensitive to wheat and/or gluten.
Seitan, though, is a great protein source and it flavors up really well. I hope that you like my article.
Jill Nussinow, MS, RDThe Veggie Queen -- Growing Vegetable EnthusiasmVegetable, vegetarian, vegan and pressure cooking expert http://www.theveggiequeen.com http://www.pressurecookingonline.com Follow me on Twitter and Facebook Read my blogs The Veggie Queen Adventures and Green Cooking in a Pressure Cooker Warm up winter with a pressure cooked meal.
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Posted by Ashlyn M.
My fiance and I have been pure tofu and veggie enthusiasts, but I keep seeing seitan in the natural foods aisle and desperately want to try it. Any tips or recipes for using it?