Are you considering going vegetarian? Or maybe going part-time with the diet, such as adopting Meatless Mondays?
vegetarian starter kit
Not sure how to get started, or what recipes to use. One great guide for new vegetarians is the vegetarian starter kit. I requested one back in February 2007, when i was wanting more information on the plant-based diet. It comes in the mail in a few weeks, and is loaded with tips on how to start.
The free kit includes healthy recipes and low fat recipes all made using no meat. Vegetarians are some of the most savvy food people in the world, as they need to truly study ingredients and be crafty with their vegetarian meals. You too will soon become a savvy food planner and eater.
The kit contains nutrition information, resource links, a few pages dedicated to animal cruelty issues, and loads more. It isn’t meant to convert anyone, is sent by request only, and is completely free.