If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A lot of people consider soy as a good alternative because of its high protein content. Infact, soy is the only plant protein that is equivalent to the animal protein. Also, it is low fat that makes it ideal for weight control. Although the exact health benefits of soy are still not very clear, it is largely agreed that around 25-50 gm of soy protein per day is good for the heart. If you are planning to go soy shopping, here are a few things to keep in mind before hitting the store:
1. The benefits of soy are usually present in soy protein but not all soy products are rich in protein. So to get the most out of your soy food, only purchase products that are 1. whole soy or 2. are labeled as having soy protein.
2. Check the label to see that the food is low on saturated fats and cholesterol.
3. When first starting out, take soy in small servings because it is known to cause allergic reactions in some people.
4. Soy is high on protein, but it may miss other essential nutrients. For example, soymilk may not be such a good source of calcium as compared to regular milk. Remember to include different foods in your diet.
5. Finally, there can be too much of a good thing. So for best results, always maintain a balanced diet.