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Fruit Pinwheel with Blueberry Sauce

Posted Jun 03 2009 12:00am



This is as tasty as it is pretty. Fast, fresh, and nutritious, this is loaded with antioxidants, phytonutrients, vitamin c, manganese and potassium. Peaches, plums and blueberries help to protect against age related macular degeneration as well as heart disease and cancer. Somehow eating a peach, a plum and some blueberries is not as appealing as it is when the presentation is so pretty. My blueberry sauce recipe makes about 1 cup, the leftover sauce is also good on pancakes or icecream.


Fruit Pinwheel with Blueberry Sauce


On a plate place:
1/4 c. lowfat cottage cheese
Arrange in pinwheel fashion around cottage cheese:
1 black plum, sliced
1 peach, sliced
handful of blueberries

To make blueberry sauce puree the following in food processor:
juice of 1 key lime
2 T. honey
1 c. blueberries
Drizzle sauce over fruit and cheese.


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