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Eating Smaller Portions

Posted Apr 30 2008 4:09pm 1 Comment

I'm trying to tackle this one by:

eating on dessert plates

leaving an inch all around the edge of the plate

loading up on veggies

avoiding meats, mainly eating fish, and small portions of chicken

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This is excellent advice. I especially like the dessert plate technique. But how can you fit a salad on one of those?! Keep up the fight - I swear it's neverending!
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