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Cooking For Health, Happiness, and Delight

Posted Jan 13 2010 12:00am

Wholesome Chow presents…

A 6-Week Cooking Class Series
Wednesdays @ 6:30pm

February 3 Basic Healthy Cooking 101
Introduction to healthy eating, why it’s important, and how easy it can be. Learn how to feed your body and your family the foods Mother Nature has grown for us! Delicious and easy to prepare recipes to tantalize your taste buds and promote health and happiness.

February 10 Fiber: Are You Gettin’ It?
Learn about the wonderful world of fiber and how truly important it is. Fiber, the plant roughage only found in plant-based foods, is what our bodies require to remove harmful toxins, chemicals, and such from our bodies. Without enough fiber, our bodies continue to reabsorb these cancer-promoting substances and prevent our bodies from removing the excess. Crucial for digestion, reducing cholesterol, eliminating waste hormones, and helping us stay full, fiber is a key ingredient in staying healthy for the long run!

February 17 Deliciousness: Dairy-Free
Dairy is not all its been cracked up to be. One of the biggest problems we are facing in this country is obesity, most likely do to our obsession with dairy products. This week, we’ll explore the wonderful world of dairy alternatives! Or better yet, “Deliciousness: Dairy-Free.” So many amazing sources of calcium and protein, so little time! Let’s get right into it..

February 24 Where’s the Meat?
Meat. It’s usually what’s for dinner, but what about when we are choosing to eat healthier? What do you eat then? This week we’ll delve into the wonderful world of meat-free living and eating, and what an exciting world it is! We’ll discuss the health benefits of replacing meat with plant-based alternatives and how tasty this new way of eating can be!

March 3 Hey! What’s for Breakfast?
That’s the big question: What do you eat for breakfast without having eggs, dairy and meat? Well, that’s a question with an easy answer. Breakfast is the most important meal of the day, why would you want to deprive yourself of this? Especially when it can be so easy and delicious!

March 10 Antioxidants, Vitamins, and Minerals: An Overview
Antioxidants, vitamins and minerals are all essential to living and thriving, are you getting your share? This week we will focus on the importance of these beneficial nutrients, where to get them, and how delicious the whole experience can be.

$300 Suggested Donation for 6-Week Series
$65 Suggested Donation for single class (based on availability)

To enroll please Contact Chef Veronica @

Wholesome Chow also offers
- Private cooking instruction – Personal Chef Services -
Nutritional Consulting

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