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Cherries

Posted Sep 11 2012 4:57pm
Glossy red cherries are one the best fruit sources of antioxidants, which help prevent many diseases associated with ageing.



Cherries

Cherries

  • high in antioxidants, which help protect the heart
  • rich in quercetin to help prevent cancers
  • rich in cyanidin to alleviate arthritis and inflammatory diseases
  • soluble fiber helps to improve blood cholestrol profile
Remember Cherries are best eaten raw.

Try a Cherry Pink Juice Stone cherries, juice 1/2 lime, an apple and grapes together and whisk in some yoghurt.

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