Friday, November 9, 2012 FOOD/SUPPS: Waking. 7 AM. 1 cup egg whites with hot salsa & nutritional yeast, 1 serving oat bran with vanilla stevia and cinnamon, 2 big cups coffee with coconut milk Preworkout. 7:55 AM. 1 scoop Dymatize Xpand …
Friday, November 9, 2012 FOOD/SUPPS: Waking. 7 AM. 1 cup egg whites with hot salsa & nutritional yeast, 1 serving oat bran with vanilla stevia and cinnamon, 2 big cups coffee with coconut milk Preworkout. 7:55 AM. 1 scoop Dymatize Xpand …