I'm not getting enough potassium and getting leg cramps - I'm on a high protein diet that's gluten and dairy free. Anyone know the best foods with high potassium?
All fruits and vegetables are gluten- and dairy-free. And most of them are good sources of potassium. If you get at least 9 servings a day, it's likely that you'll get all the potassium that you need.
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Posted by susan m.
I'm not getting enough potassium and getting leg cramps - I'm on a high protein diet that's gluten and dairy free. Anyone know the best foods with high potassium?