The natural stimulants and herbs, like green tea, yerba mate, ginseng, and rhodiola, have adaptogenic properties for mental clarity and focus during coordination based activity.
Sounds like it would be handy for yoga to me!
Unfortunately, I didn't like the taste very much. I know it's all natural and has all the great benefits listed above, but it just didn't taste good to me - it tasted artificial and not bitter, but just...strange. I had a bit of a tough time finishing my glass.
Would you use a product that's great for your energy but tastes bad?
What do you have before a workout?
Do you tend to work out or live actively without organized exercise?