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wiaw and a vegan delish review and giveaway!

Posted Mar 27 2013 6:30am

Hello lovelies!

Today I’m so excited because not only do I have a day of delicious eats to share with you all, BUT I also get to show off the lovely Carrie ’s app Vegan Delish and give a free download code to three of you lovely people!

Now I’m not going to waste any time, so here' goes with What I Ate Wednesday! Thank you to Jenn @ Peas and Crayons for hosting!

Some of you might remember from my post on digestive healing, that I’ve started following a 3 meals per day model of eating, much like what is recommended in Ayurveda to give your digestive system a break. Snacking all day basically means your body is constantly diverting energy and resources to digesting as opposed to healing and other important tasks. It also prevents your body from burning stored fat as fuel and instead relied on the foods you are constantly digesting. So, especially for me at this point in my life, this way of eating is win-win! BUT I want to make sure I’m still eating enough and getting enough calories so I’ve been having 3 large meals everyday.

I’ve also been trying to combine my foods properly, but yesterday was not a good example of this. I was very all over the place so if you are trying to combine foods properly, do not use this as a model ;)


Breakfast: I sipped some tea and lemon water early on but I wasn’t very hungry at all yesterday until around 11, so that’s when I ate this. A slice of amazing sprouted grain bread with coconut oil and naturally-sweetened apricot jam alongside a green smoothie. In the mix was a pear, spinach, Sunwarrior protein, chia seeds and almond milk. I topped it with some of Carrie ’s Chocolate Buckwheat Brittle from her Vegan Delish App!


Lunch: If you follow me on Instagram, you’ve already seen this and honestly, this is one of the BEST things I’ve eaten in a while and I’m so excited to share with you all the recipe for it! I actually ate this at work but photographed it beforehand to get a better shot. I ate both of these and was incredibly satisfied :)

I think I’m going to call this my Smoky Collard Wrap. It’s a sweet, spicy, smoky, creamy AND tangy wrap all in one. It’s very filling, protein packed and nutrient rich! I actually combined a bunch of recipes together to make it, but once you have them all prepared and ready, this comes together very quickly.

Smoky Collard Wrap (Vegan, Gluten-free)

Makes about 2 wraps, enough to feed one hungry person!

Ingredients (2 wraps, 1 serving)


Prep the collard leaves according to this tutorial.

Place half of all the fillings on each leaf.

Wrap like she shows in the above tutorial.


Anti-Inflammatory Hummus (Vegan, Gluten-free)

A slight spin on a classic, this hummus incorporates the anti-inflammatory properties of cumin and turmeric!



Add all ingredients except the salt and water to a food processor and process until smooth. Add water as needed to help it get nice and smooth. Add salt to taste, process again and serve!


Coconut Bacon (Vegan, Gluten-free, Paleo)

This stuff is AMAZING. It's smoky, sweet and crunchy- all the things people love about bacon without any of the unnecessary use of animal products! I modified this  recipe from Me-Shell in Your City and I cannot thank her enough for he inspiration!

Ingredients (about 1 1/2 cups)


Preheat oven to 350F.

Mix all ingredients together except the coconut flakes in a small bowl. Add this mixture to the coconut flakes and mix well to coat. Spread in a thin layer on a baking sheet lined with parchment paper.

Bake for 10 min, stir the flakes and bake again for 6 minutes. Take them out, even if they don't feel crunchy yet. They will harden as they cool.

I'm sharing this recipe on Allergy-Free Wednesday !

Ok, back to WIAW!


Dinner: Packed for work, a big salad with mixed greens, carrot, zucchini, sauerkraut, avocado, brown rice, pumpkin seeds, hemp oil and kelp. YUM!


Dessert: Food-combining no-no, fruit right after dinner! Unsweetened applesauce with blueberries and some almond butter on the side. My stomach seemed ok with it though.

Vegan Delish sized for blog use

Now I want to talk to you all about this lovely app that my lovely blog friend and Healthy Vegan Friday co-host Carrie developed!

For new and veteran vegans and vegetarians, plus those wanting to explore the benefits of a plant-based diet, Vegan Delish is a recipe app available for iPhones and iPads featuring innovative tools such as a digital shopping list and searchable categories including quick & easy, kid-friendly and slow-cooker. Listed as one of the top 20 Food & Drink paid iPhone apps, Vegan Delish inspires users to make whole food, plant-based meals that are as delicious as they are nutritious.

iPhone screenshot

iPhone Screenshot

I am just loving this app! It has so many great features. The recipes are organized by helpful categories like no sugar, oil-free, gluten-free, low sodium, etc., making it easy to find a recipe according to your dietary needs. There are easy functions that let you email and print a recipe and easy Facebook and Twitter Sharing! It lets you rate recipes and save the ones you love to a “Favourites” section. Within each recipe, you can also add ingredients directly to a shopping list which was so convenient! For more involved recipes, you can check off steps as you complete them too and there’s even a kitchen timer in there!

iPad screenshot

iPad Screenshot

This app is so user friendly and well designed. It’s easy to navigate and is so visually stunning! Not to mention the recipes are absolutely drool-worthy and are all based on whole foods, with no scary ingredients and are 100% vegan!

I’ve made 2 recipes from it so far and already have plans to make more. I made the Chocolate Buckwheat Brittle and Saffron Cheese Sauce which both are featured in this week’s WIAW. They are both absolutely wonderful and were so easy to make!


Chocolate Buckwheat Brittle: great on it’s own as a snack or as a smoothie topping. Chocolatey, crunchy and raw!


Saffron Cheese Sauce: an awesome grown-up, elegant flavour. Great as a sauce, dip, or as one of my friend’s suggested, it would make an amazing vegan cheese fondue! I used it in my Smoky Collard Wrap!

If you want to get your hands on this app go to the site here and download it. It’s only $1.99, seriously such a bargain for the quality!

BUT because Carrie is so generous, she is offering to give it to 3 of my readers for free! Simply enter using the Rafflecopter giveaway below. I will announce the winners next Wednesday!

I’ll see you all back here for Healthy Vegan Friday!

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