Question by Enn W: What vegetarian foods can give me all the vitamins and minerals of fish?
When I told my physician I am a vegetarian, he stated it’s fine, but that should eat fish once a week just to get some extra minerals and vitamins. He stated especially since heart disease and osteoporosis run in my family, I should eat fish for the phosphorus and the omega fatty acids. I know I am being difficult, but I do not want to give up my ethics. How can I replace fish?
Answer by Gabriella Fish has Omega 3, which you can take in form of Flax seed oil.
There is not anything else in fish that you cannot also get in a balanced vegetarian diet.