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WHAT DOES A VEGETARIAN DIET FOR A PREGNANT WOMAN HAVE TO INCLUDE?

Posted Mar 12 2011 2:48am

Question by jocysoul:
What does a vegetarian diet for a pregnant woman have to consist of?

i want to know distinct sorts of foods Vegan does a person who is a vegetarian and is pregnant what type of nutritious foods she needs to consist of in her consuming habit.So that the baby can get the essencial nutrition .


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Answer by Atheist Geek
Meat.

Face it, we are omnivores. Deprive oneself the B complexes you want to reside is you must, but do not deform or retard your child to assistance your delusions.

Answer by precious g
It contains getting collectively with your doctor or midwife and developing a menu based on your vegetarian diet regime that will give you the appropriate nutrition you and your baby require, there is no cause you shouldn’t be capable to stick with you preferred method of diet program, other than your personal cravings of course.

Answer by antijorge
Beans, tofu, lots of dark greens, nuts, complete wheat, chocolate, vitamin b-12.

Are you vegan? If not, then eggs, cake, brownies.

You need to most likely eat a bunch of sweet potatoes and normal potatoes too. You need a bunch of calories, specifically at the end, then breastfeeding you will need even more.

You might want to think about consuming a small egg if you are a vegan.

Protein and calories and iron.

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