WHAT ARE SOME HEALTHY VEGETARIAN WAYS TO GET PROTEIN?
Posted Aug 15 2012 4:47am
Question by : What are some healthful vegetarian methods to get protein?
I am vegetarian and am beginning a program to tone up so I want some tips please, i know peanut butter, beans, quinoa and lentils but is there something else?
Response by Peter Tofu and pretty much all nuts have plenty of protein.
Reply by Scypher999 Almonds are an extremely great source
Reply by Kwinn veggie burgers. i tried them simply because i do not eat red meat and i program on getting a vegetarian, and i tried these and they taste pretty much Exactly like the genuine factor. and in a single burger, which is really fairly little, there is 12g of protein.
i like the veggie patch brand:)