Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

SWEET TOOTH SATURDAYS- RAW BLUEBERRY COCONUT ICE CREAM

Posted Jan 22 2011 12:00am
Hey folks,

Welcome to Sweet Tooth Saturday!  I have been searching all kinds of raw recipes lately to try while I'm on my non-processed, 50% raw 21 day challenge, so today's sweet offering is of the raw variety!  This one from vegweb sounds simple and delicious.  Right up my alley!

VEGAN RAW BLUEBERRY COCONUT "ICE CREAM"!

INGREDIENTS (use vegan versions):
1 young coconut (meat and water)

2 cups blueberries or any other fruit

1 banana

1 tablespoon cinnamon
DIRECTIONS:

Open coconut and scrape out meat and add to a blender with 1 banana, blueberries, cinnamon and coconut water. Blend all ingredients together.

You can drink this as a yummy hydrating drink or pour the mixture back into the coconut and freeze for 24 hours and have as "ice cream"!
Post a comment
Write a comment:

Related Searches