The other day I started some beans sprouting and this is what happened
4 days ago I soaked a cup of white beans for 24 hrs. Then I put them in a jar with a draining lid and set them up to sprout. Three days and many rinsings later they were starting to show little tails!
I rinsed them one last time and then cooked them in broth until they were soft and all the liquid was gone. I had to keep adding water. It was just like cooking regular beans, no different.
My conclusion about sprouted beans? I will continue to do it. They were delicious. I appreciate that when germinated they are much easier to digest. They take just as long to cook and I didn't really taste any difference. I think from now on I will soak for one day and germinate for one day, shortening it from a four to a two day process. We have beans about twice a week, with a two day soak I won't have to have multiple jars germinating just to keep us in beans. My kitchen isn't that big and I don't feel like branching out right now. Master bathroom with the skylight, I'm talking to you.
Last night's dinner was delicious. I made whole wheat tortillas , I made a wonderful salsa from tomato, onion, corn, garlic and lime juice.
I cooked up some brown and wild rice, steamed about 2 cups of spinach leaves in broth with minced onion and made cashew sour cream .
Roll your own :)
Today for lunch I sauteed some collard greens and minced onion in a 1/2 cup juice from the salsa. When the collard is thoroughly wilted and the onions are translucent I added a tsp of unsweetened cocoa powder and stirred it in until all dissolved. I added another 1/4 cup of water and let it simmer until the liquid was almost gone.
I served it over wild and brown rice with a scoop of "refried" sprouted beans.
When I say "refried" I mean re-heated with a little bit of water.
Today's smoothie was different. 2 Banana 1 big handful dried mint 1/4 cup Dried Kelp 3 tbs flax seed Plenty of water
MMM-mm-Minty! It smelled just like summer time. I brought a bunch from the old house and planted it here. I sure hope it grows big. I'd like to plant more around the house but I need this bush to grow so I can make more bushes.