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Smoky White Bean Spread/Sauce

Posted Dec 08 2012 8:12am

These Chipotle Chickpea Tostadas are so delicious and simple to make. Click here for the Chipotle Chickpea recipe.

If you look under the cabbage, you will see some sauce peaking out.  It is my Smoky White Bean Spread and it does a great job completing the dish; adding cheese and sour cream notes to make this a meal that will appeal to non-vegans. 

I based this recipe on my Healthier Vegenaise Recipe using White Beans.  This spread will keep for 5-7 days.  Use it to replace mayo, stir it into soups, top a burger with it.  It imparts a cheesy, mayo, sour cream like taste that you will love, as long as you like smoke flavor.


Smoky White Bean Dijon Spread


  • 1.5 cups cooked white beans
  • 3 tbsp apple cider vinegar
  • 1 tsp salt
  • 4 tbsp Dijon or spicy brown mustard
  • 2 tbsp nutritional yeast
  • 2 tsp sugar
  • 3 tbsp olive oil
  • 3 cloves garlic, pressed
  • ¼ tsp liquid smoke
Method:
Process everything together in a food processor until very smooth. 

You could make an amazing sandwich using leftover roasted tofu, arugula, this spread and tomatoes. Use it to replace half of the beans in my Creamy Tomato Soup .



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