Wow I havent posted anything for too long! I have been busy with other things, since it was my birthday this weekend and I threw a party. But now I am back, posting two recipes in one day! Anyway no one cares, so I will get to the point.
This stir fry is healthy, fast, tasty,and easy to make, so have no fear. You just cant mess up with this. You will notice I am using grapeseed oil, which is my new best friend. I found it at the supermarket and though it sounds fancy, it was rather cheap [ cheaper than virgin olive oil ]. This oil is very light and full of polyunsaturated fats- its actually very low on the saturated fats, and is good for frying in high temperatures [ unlike olive oil, which in Greece everyone thinks its the healthiest. Yes people, it is very healthy raw in salads, but never, ever actually fry things in it! ] So yeah, grapeseed oil. Get some if you can gwt your hands on it.
-200 gr smoked firm tofu[ if you dont have smocked tofu use plain and add 1tsp of liquid smoke flavor ]
-1/2 Tbsp grapeseed oil
-1/4 cup soy sauce
-1/4 cup lemon juice
-3 tsp teryaki sauce
-1/2 Tbsp ketchup
-1 tsp garlic powder
-1 Tbsp dried onion flakes
-1 tsp veggie powder seasoning
-2 carrots
-8to10 dried or fresh shiitake mushrooms
-1 red pepper
-1/2 tsp barbecue seasoning powder
Chop up veggies and tofu. In a wok, add grapeseed oil and garlic powder and throw in veggies. Sautee for 2 minutes, add soy sauce and lemon and lower to medium heat. Add all the remaining ingredients and cook on medium-high heat for 10 minutes. If the water evaporates, add some more. [ I added about one cup ] Check carrot pieces, and if tender, the stir fry is ready. Remove from heat and serve!
Wow I havent posted anything for too long! I have been busy with other things, since it was my birthday this weekend and I threw a party. But now I am back, posting two recipes in one day! Anyway no one cares, so I will get to the point.
This stir fry is healthy, fast, tasty,and easy to make, so have no fear. You just cant mess up with this. You will notice I am using grapeseed oil, which is my new best friend. I found it at the supermarket and though it sounds fancy, it was rather cheap [ cheaper than virgin olive oil ]. This oil is very light and full of polyunsaturated fats- its actually very low on the saturated fats, and is good for frying in high temperatures [ unlike olive oil, which in Greece everyone thinks its the healthiest. Yes people, it is very healthy raw in salads, but never, ever actually fry things in it! ] So yeah, grapeseed oil. Get some if you can gwt your hands on it.
-200 gr smoked firm tofu[ if you dont have smocked tofu use plain and add 1tsp of liquid smoke flavor ]
-1/2 Tbsp grapeseed oil
-1/4 cup soy sauce
-1/4 cup lemon juice
-3 tsp teryaki sauce
-1/2 Tbsp ketchup
-1 tsp garlic powder
-1 Tbsp dried onion flakes
-1 tsp veggie powder seasoning
-2 carrots
-8to10 dried or fresh shiitake mushrooms
-1 red pepper
-1/2 tsp barbecue seasoning powder
Chop up veggies and tofu. In a wok, add grapeseed oil and garlic powder and throw in veggies. Sautee for 2 minutes, add soy sauce and lemon and lower to medium heat. Add all the remaining ingredients and cook on medium-high heat for 10 minutes. If the water evaporates, add some more. [ I added about one cup ] Check carrot pieces, and if tender, the stir fry is ready. Remove from heat and serve!