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Salada de feijão adzuki / Adzuki bean salad

Posted Jun 17 2012 12:06pm
Leguminosas (½ chávena de leguminosas cozidas) Proteína (g) Ferro (mg) Zinco (mg)
Feijão preto 7.6 1.8 1.0
Feijão adzuki 8.6 2.3 2.0
Feijão frade 7.0 2.2 1.1
Grão-de-bico 7.5 2.4 1.2
Feijão vermelho 8.1 2.0 0.9
Feijão branco 7.5 2.3 0.9
Feijão manteiga 7.7 2.2 0.8
Lentilhas 8.9 3.3 1.3
Amendoins (crus, ¼ chávena) 8.6 1.7 1.2
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