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Rock ‘n Roll St. Pete Training: Week 7

Posted Jan 22 2013 8:00am
This was a really good week of training. I finally feel like I’m finding my groove at a faster pace. While it’s not easy for me, and probably never will be, it’s definitely becoming more natural.

Daily Mile 01.20.13

I did a 3-miler on Tuesday night and a 5-mile tempo run on Thursday morning.

Tempo Run

I notice my muscles are always tight on Friday after that. I decided to take this Friday as a rest day instead of cross training to give them a rest. I wanted fresh legs for Saturday.

As I mentioned in my race recap from Saturday , I set some very specific time goals for both the 5K and 10K. I was excited to be able to achieve both of them. It was really encouraging as I head into the last few weeks of this training plan.


Here’s what my week looked like:


  • Personal Training


  • 3-mile run (9:27 pace)


  • Personal Training


  • 5-mile Tempo Run (9:12 average pace)
  • Weight Training


  • Rest



  • Rest

I can’t believe I only have 3 weeks left until Rock ‘n Roll. This plan flew by!

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