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RAW Dinner or Lunch Idea: Veges Au Gratin and Salsa Salad

Posted Jun 26 2009 12:00am




Happy kitteh sleeping in the window















Chipmunk eating the seed the birds drop from the feeder











Salsa Salad
2 roma tomatoes
half a ripe avocado
2 or more tbs chopped onion
juice of one lemon
pinch of cane sugar
pinch of salt
big pinch of finely ground black pepper








And finally! Veges Au Gratin



Broccoli, cauliflower and carrot cut up in bite sized pieces and some curly kale, shredded.

Make some seed cheese subbing cashews for the seeds and adding 1/2 of a ripe avocado and enough water to make it sauce-y.





Pour cheese sauce over the veges in a shallow baking pan and dehydrate at 125F for 1 hour or more.

The shorter the time in the D, the crisper the veges will be. ooo, that rhymes :)

Serve with steamed quinoa or wrap in a collard leaf, that's what I did with mine.

What did you have for dinner?
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