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Raw Cheezy Cauliflower Crunchies

Posted Oct 04 2009 11:13pm

Another raw treat that’s so delicious everyone will want some.

1 cup raw cashews

½ orange bell pepper

2 tsp. lemon juice

4 TB nutritional yeast (try to get a good quality brand, I find Red Star to be the best)

sea salt to taste

In food processor blend the above ingredients until coarse. If too thick add a small amount of raw almond milk – but remember you want this to cling to the cauliflower.

Clean and cut one head of organic cauliflower. Put small pieces in a large mixing bowl.

Spoon the cashew mix into the bowl and using your hands coat all the pieces.


Keep the blend thick so it coats well.



Put on dehydrator sheets – leave room between the pieces.




Dehydrate until crisp.

This batch took about 15 hours to reach the crispness we enjoy. I know that sounds like a long time but these are worth the wait! Next time I plan to make two heads of cauliflower – by the time I took the picture and put things away the dish was nearly empty.

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