Health knowledge made personal
Join this community!
› Share page:
Search posts:

Raw Banana Bread Cookies

Posted Aug 28 2009 8:16pm
Something about that Love Force raw bar had me in a raw mood. Usually when I "do raw" its all-out for a day, and after that, I'm over it until the next time I decide for a full-on raw day.

This time, something clicked that I didn't have to eat super high raw for the day in order to incorporate some raw food in my day.

I soaked some almonds, cashews, and sunflower seeds, and then set to finding recipes for them. Believe it or not, these started out as...falafel. Don't let that sway you, I abandoned that recipe after grinding up the almonds and decided to go my own way.

Banana Bread Cookies were born. And they were yummy. If you are in the mood for something raw, this is a pretty good treat made with things you may very well have sitting in your pantry, begging to be made into raw cookies!

1 cup Raw Almonds, soaked
1/2 Banana
1 Tbsp Maple Syrup
2 Tbsp Water
1 Tbsp Sunflower Oil*
1 tsp Cinnamon
1/4 cup Raisins

I processed my almonds when they were still wet, just out of their soak, so they grinded together in the food processor together to make a wet meal. If you are using dry almonds, you may need to add a little more water. After grinding the almonds, add all but the raisins, and process until you have a smooth, sticky batter. Add the raisins and pulse a few times, until combined.
*You can use another oil, like melted coconut oil instead of sunflower.

Use a Tbsp measure to portion out each cookies, and flatten so that it looks like a cookie. The batter will be sticky, you may need to wash your hands a few times.

While these are quick and easy to make, they do take a bit of time to dehydrate. If its nice out (it finally is here), stick them outside for a few hours (we have no outside space). I dehydrated them at 115 degrees for 6 hours, and they are still slightly soft in the middle (in a good way). They were still good at 4 hours though, so anywhere from 4-8 hours would be tops. I always like to flip stuff like this halfway through, so..I did.

This makes about a baker's dozen.
Serves 13
Nutrition Information: 89.2 Calories; 6.6g Total Fat; 0.5g Saturated Fat; 0.0mg Cholesterol; 6.5g Carbohydrates; 1.6g Fiber; 2.5g Protein

If you don't have a dehydrator and live in a small apartment with no lanai like us, you can use an oven. Just keep it on the lowest setting, cracked, and check from time to time. Your oven will be warmer, so it probably won't take quite as long.

Don't feel like making your own raw treats? Be sure to enter the giveaway for some Love Force bars!! Five more days to enter!

With that, I am going to go enjoy some raw cookies at the beach. Peace :)

Post a comment
Write a comment:

Related Searches