Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Aug 27 2011 5:48pm

Query by ♥Melissa♪:
What is the month-to-month expense to consume vegetarian design and?

Im going vegetarian,and want to get an concept
as to the price of it month-to-month,for one particular particular person.
I really do not care to cook long and challenging meals
so are there world wide web sites for basic meals for breakfast,lunch and dinner.
I have a difficult time retaining my excess weight up
what are some wholesome items to support maintain it up to a normal volume.


Wow your loads of freaking support!


Answer by KitCAt
extremely pricey

Solution by Kitten
My husband is a vegetarian and i am a vegan. Collectively acquiring groceries each week we shell out among 100-150 generally and a little far more all around vacation time. All collectively I would state if you know when and exactly where to store ( stay away from entire foods if you can as they are WAY more than-priced) ( superior choice is sunflower marketplace or fresh and straightforward) the month-to-month cost with groceries and eating out a handful of instances a week would be between 400 and 600. When you think about this it really is a lot less than getting meat not to mention it cuts down medical charges as properly as keeps your conscious clear at evening. Excellent luck hun and do make confident you are taking a B-vitamin supplement and Calcium that does not contain gelatin or any other animal item . There are a lot of alternatives for vegetarians Deva is a excellent brand

As far as excess weight is concerned you could attempt lifting weights at the gym as muscle weighs about five times far more than body fat or you could basically increase your each day caloric intake. Each and each pound is roughly about 500 further calories a day. A simple formula take the weight you desire to be and multiply it by ten for instance 140 would be 1400 calories each day also analyze into the BMR formula on the web beneath a google search.

As far as food breakfast can be cereal or oatmeal with fruit and soy milk lunch a salad with vegetables or brown rice with vegetables and fried tofu and dinner vegan meats in the forum of a sandwich.

Internet sites:

Excellent luck on your new and exciting life-style choice

Answer by barbara
I am a single vegetarian-I shell out about $ 75-100 a week on meals.
I eat unprocessed food for the most portion-not a lot of meat substitutes and frozen dinners-mainly beans, whole grains, fresh create on sale and frozen fruits and veg which are typically much more reasonably priced.
For excess weight maintenance, protein and whole grains ought to be a substantial component of your diet program. Nuts are calorie and nutrient dense, and their higher body fat material is excellent extra fat. Eggs are a supply of good quality protein-if you are concerned about cholesterol, use only the whites. Cheese is dense in calories, and even though substantial in excess fat, a really small volume can add a great deal of flavor and nutrition. Very good luck to you.

Give your very own solution to this question beneath!

Post a comment
Write a comment:

Related Searches