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Q&A: WHAT DOES A VEGETARIAN DIET FOR A PREGNANT WOMAN HAVE TO INCLUDE?

Posted Feb 05 2012 4:47am

Query by jocysoul:
What does a vegetarian diet for a pregnant lady have to include?

i want to know various kinds of foods Vegan does a particular person who is a vegetarian and is pregnant what variety of nutritious foods she stipulations to contain in her eating habit.So that the child can get the essencial nutrition .


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Solution by Atheist Geek
Meat.

Encounter it, we are omnivores. Deprive your self the B complexes you need to reside is you need to, but do not deform or retard your child to support your delusions.

Solution by treasured g
It includes finding together with your medical physician or midwife and making a menu primarily based on your vegetarian diet plan that will give you the proper nutrition you and your infant require, there is no explanation you should not be in a position to stick with you preferred approach of diet regime, other than your own cravings of course.

Answer by antijorge
Beans, tofu, plenty of dark greens, nuts, complete wheat, chocolate, vitamin b-12.

Are you vegan? If not, then eggs, cake, brownies.

You need to have to probably eat a bunch of sweet potatoes and typical potatoes as well. You need a bunch of calories, especially at the finish, then breastfeeding you need even a lot more.

You might want to think about eating a small egg if you are a vegan.

Protein and calories and iron.

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