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post-cleanse wrap-up and an uninspired wiaw

Posted May 16 2012 4:30am

Peas and Crayons

Good Wednesday morning everyone!

Firstly, just want to say a huuuuge THANK YOU to Annie at An Unrefined Vegan and all the other wonderful blogger participants for the Virtual Vegan Potluck. I discovered new blogs and have so man recipes I want to try I just don’t know where I’ll find the time! I’m so glad it was such a success and I already can’t wait until the next one. If you missed the action, check it out here (for my post) or here (for the beginning of the chain).

I have to admit I have been feeling less than stellar the last few days- I feel completely worn out as if I hadn’t slept in days. But I have, so I don’t know what’s happening. In truth it’s been lingering for a couple weeks and exercise has completely fallen to the wayside. I’ve had a couple days where I feel energized, and I took advantage and had a good sweat, but other than that, it’s been low energy and time spent on the couch. I hope this lifts soon because I miss exercising! I also miss feeling inspired, which I haven’t lately. So my eats unfortunately haven’t been super interesting.

Don’t worry though, I have lots of tasty recipes coming up! They were all just created pre-lethargy ;)

I feel I should insert here- I do not think this is the result of my cleanse at all! In fact post-cleanse there is a part of me that feels fantastic…

Post-Cleanse Thoughts

It was such a rewarding, positive and fun experience that left me feeling ready for the warmer months! I don’t feel as weighed down anymore and feel like my digestive system has been given lots of rest resulting in a little less tummy-trouble than usual! And as I discussed before the experiments with other detoxing practices such as dry skin brushing, yoga, getting a full 8 hours sleep, meditation, positive affirmations, deep breathing etc. were all very rewarding and I plan on incorporating those more fully into my daily life. There are quite a few items there that I never mentioned on the blog, but that’s because I want to wait until I have a more solid practice and understanding of them before I share my thoughts! I truly do feel I have come out of the cleanse healthier, detoxified and more positive!

Some changes I noticed:

  • Softer skin- I think this is the result of both the dry skin brushing and an emphasis on healthy fats
  • Stronger nails- I used to have very brittle nails that peeled and that barely grew! Now they are strong I can actually grow them past the slightest little white line :)
  • Fewer breakouts- I tend to have pretty good skin, but I noticed that after the initial outpouring of toxins from my body I got fewer breakouts and those I got healed faster!
  • Increased regularity- I’m sure I don’t been to get too into detail with this, you all get it!
  • A more positive outlook: I worked hard on self-love and gratitude throughout the cleanse and I have definitely noticed increased kindness towards myself and others.
  • Fewer afternoon slumps- since giving up coffee and drastically reducing my intake of caffeine I notice I don’t get that loss of energy in the afternoons
  • Cravings for raw foods- I genuinely crave raw fruits and vegetables now, anything with high water content. While I still crave sweets (didn’t cure myself of that!), I find fruits and much less-sweetened treats satisfy that craving. I relied primarily on stevia and dates throughout my cleanse and I think this is something I’ll continue

Stay tuned for more on my cleanse- I have a post coming up that I think will really show you all just how much I gained!

Jumping back to the last few days, I think my exhaustion is sprouting from somewhere else. And those iron tablets I’ve been taking just aren’t the little energy bullets they once were. Ah well. I will continue to listen to my body, get lots of rest and hopefully emerge from this soon!

And of course, now that my cleanse is over, I am reintroducing foods such as soy and sweeteners. I am trying to eat mostly according to the cleanse principles though because I loved the way I felt eating that way! Still lots of raw foods, not nearly as much soy or sugar and lots of psuedograins, nuts and seeds.  I think I’ve found a way of eating that my body really loves!

So here is this week’s WIAW!

Breakfast

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A blueberry-pomegranate smoothie which followed lemon water!

Snack

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An apple with a raw nut butter I concocted. It’s delish let me tell you…. ;)

Lunch

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This is actually a picture of when I made this up for dinner the night before. I packaged half of it up for leftovers but this photo was nicer. It’s tons of steamed and raw vegetables with an avocado “sauce/spread” that I make up all the time. I spread it on toast, put in on pasta, dip veggies into it. It’s fantastic. I finally got around to measuring the basic ingredients so I could share it with you. Scroll to the bottom to find it!

Snacks

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A terrible looking, but delicious green smoothie! This one has 1/2 a frozen banana, an orange, spinach, raspberries, spirulina, hemp seeds, coconut water, walnut milk, vanilla and ice. Topped with a little blueberry swirl and puffed millet.

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A couple of these coconut butter-covered goji-berry bites. They are pretty good, but not quite blog-worthy.

Dinner

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A snack plate type thing. Chopper red pepper, pickles, sauerkraut, more of the avocado dip and a teff flour tortilla. I bought the tortillas ages ago in Quebec but hadn’t tried them yet. I like them a lot more than brown rice flour ones. These are actually pliable and don’t break when you try and roll them! This was followed by another goji-bite and some tea!

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Avocado “Everything” Spread (Vegan, Gluten-Free, Sugar-Free, Raw)

I call this an “everything” spread because it’s good on everything! In it’s most basic version (*starred ingredients only) I love it spread on toast (my mom says it reminds her of eggs on toast), but it’s also great as a dip, on veggies, on pasta, etc. Sometimes I like to jazz it up a little by adding the rest of the ingredients. It’s so easy to throw together too and there are so many ways you could vary it!

  • 1 avocado, mashed*
  • 1 tbsp tahini
  • 1 tbsp nutritional yeast*
  • 1/2 tsp cumin
  • 1/2 tsp lemon juice/lime juice/apple cider vinegar, etc.
  • couple pinched red pepper flakes*
  • salt and pepper to taste*

Mix it all up in a bowl and serve! It’s great with fresh herbs tossed in it as well. Feel free to mix up the seasonings to your taste. This is just the most basic way I do it!

**UPDATED to include variations based on my own and others’ ideas!

Possible variations:

  • mustard (dijon, honey, etc.)
  • add a sweetener like dates or agave
  • fresh herbs like dill, parsley or coriander
  • add water or non dairy milk to make a dressing
  • let your imagination run wild! Coconut? Sundried tomatoes?  Go for it!

And that concludes this WIAW. Thanks for Jenn at Peas and Crayons again for hosting!

I’ll just apologize in advance if I blog a little less often while I try and sort out this energy thing. Even writing this post took a huge amount of effort. I’m hoping to keep writing because I love it but I also recognize that I need rest. Thanks in advance for being understanding :)

Have a good rest of the week everyone!


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