Happy Friday to you! Today I wanted to discuss a great option to get in a workout outside of the gym even if you don't have exercise dvd's or cable. I discovered a couple of weeks ago that Exercise TV, my go-to workout channel on cable has some of the same exercises available to see online! They also have an option where you can download the video on to your computer for a low price. It now seems the excuses not to workout are lessening all the time! There are SO many options out there to give you the added encouragment to get and keep it moving.
Whether you are at home or in a hotel, there are tools to keep you on track and I think this is a great one!