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Mushroom Walnut Spread

Posted Jan 07 2010 1:55pm
This delicious spread is easy to prepare and served along with fresh organic vegetables it makes a perfect appetizer. Or serve with a fresh tossed salad and make it a meal. Either way I think you'll enjoy it!

Mushroom Walnut Spread

1 ½ cups chopped brown mushrooms

2 cups raw walnuts, soaked overnight

2 cloves garlic, pressed

3 TB minced onion

1 TB fresh lemon juice

2 TB fresh parsley, more if desired

sea salt to taste

cayenne pepper to taste

Blend all ingredients well in food processor.

Test flavor and adjust as needed.

Before serving drizzle on some organic olive oil and garnish with green onion tops.


Hi everyone!

It's been a while since my last post but I'm back in action - expect to see lots of delicious raw recipes. I'm starting this new year 100% raw - awesome stuff! I hope you all had a wonderful holiday!

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