Health knowledge made personal
Join this community!
› Share page:
Search posts:

Mock tuna salad (no soy)

Posted Sep 14 2009 8:51pm
mock tuna on gf bread

This method of using garbanzo beans in place of fish is not mine and if you search around you’ll find many twists on how it’s made; some contain kelp, some soy sauce, and even nutritional yeast. This is an excellent substitution and my most favorite sandwich filler. You can even eat it over leafy greens, piled on crackers, or with vegetable sticks.

Make a big batch because you won’t believe how good it is!

Here's how I like it…

mashed garbanzo beans

diced celery

diced onion

small amount of nondairy mayo

small amount of mustard

black pepper

squirt of lemon juice

sprinkle of mustard powder

Post a comment
Write a comment:

Related Searches