Incline Dumbbell Curl
Incline Dumbbell Curl Lie on an incline bench with dumbbells at arms length and elbows close to your sides, palms facing upwards. Curl weights up to shoulders while contracting biceps, hold and lower. Performed with 4kg dumbbells.
Alternate Hammer Curl Stand with dumbbells at arms length, and elbows close to your sides, palms facing inwards. Curl one dumbbell up to shoulder level, hold, lower and repeat on the other side. 10 reps performed each side with 5kg weights.
The workout took me around 40 minutes, which is a pretty decent amount of time to be spending on weights I think, and extremely manageable if you don’t have much time and need to squeeze workouts in. I was pleased that I could increase the weights on the moves that I performed last week and continue to perform the moves with good form. I know my arms will be feeling it tomorrow, but I don’t think they’ll come close to the leg pain I am dealing with right now ha! Dreading a second leg day this week!