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Ironman 70.3 Augusta Training Recap: Week 7

Posted Jul 15 2012 7:12pm

Apparently, I was really excited for Top Gun Triathlon when I put this together because I had it scheduled for today instead of two weeks from now. Whoops.

Monday:

  • AM- 1500 meter swim at YMCA
  • PM- REST

Tuesday:

  • AM- 1 hour spin
  • PM- 1500 meter swim

Wednesday:

  • AM- 5 mile run
  • PM- REST

Thursday:

  • AM- 13 mile bike and 3 mile run
  • Noon- 800 meter swim

Friday:

  • AM- 6 mile run
  • PM- REST

Saturday:

  • Rest Day

Sunday:

  • AM- 32 mile bike

I’m spending next week on vacation in Virginia and North Carolina. I will try my best to keep up with training!


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