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IF I BECOME A VEGETARIAN, WOULD I SUFFER FROM PROTEIN-DEFICIENCY?

Posted Mar 16 2012 2:48pm

Query by Peyton:
If I grow to be a vegetarian, would I suffer from protein-deficiency?

I am arranging to be a vegetarian but the only obstacle right here is protein. I know beans and soy can give you with proteins but is it sufficient?


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Solution by Jes
Yeah, it is achievable, but I doubt you happen to be going to end up with Kwashiorkor unless you truly just never take your health seriosly.

Eat some falafel, a bean burrito, red beans and rice, or a PB&J, and so on routinely, and you are going to be fine.

Speak to your medical professional prior to you do any radical diet regime modify.

Go to your library, and test out a few vegetarian cookbooks, and photocopy any recipes you think about that you finish up liking.

Answer by Dmitri S
Peanut butter is also a excellent supply of protien. Usually protien-deficiency truly is not a difficulty if you make sure that you keep wholesome and get all of your vitamins.

Answer by parrotsarenoisy
take vitamins, and seek the advice of a medical professional

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