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Easy Vegetable Curry


Posted by Judith K.

Looking for something a bit different for dinner? Don’t let your family 'write off' curries until you have tried this one. Quick to make, full of flavor, texture and colorful too. Serves 6 generously.

SV Note: Ghee is nice for cooking Indian food, in place of oil, if you have some, and you're lacto vegetarian. I'm not an onion fan, so I left them out, and it worked just fine - I also cooked the veggies until they were softer and that was ok too. If you don't have curry powder, try 1 tsp ground turmeric + 2 tsp ground coriander, with a pinch of cayenne. Roasted cashews are nice. If you're vegan, you can substitute 2 T. of lemon juice and 1/4 cup tahini + 3/4 cup water for the yogurt.

Ingredients:

  • 2 T. vegetable oil
  • 1 T. finely chopped fresh ginger root (peel first)
  • 1 medium onion chopped
  • 2 carrots, thinly sliced in circles
  • 1 C. cauliflower florets
  • 1 C. sliced green beans (bite-sized)
  • 1 small sweet red pepper, thinly sliced
  • 1/2 C. chick peas, precooked and drained (if using canned rinse and drain thoroughly)
  • 1/2 C. raisins
  • 2 T. good quality curry powder (or more, to taste)
  • 1 T. cumin seeds
  • 1/8- 1/4 tsp. freshly-ground pepper, to taste
  • 1/2 -1 tsp. sea salt
  • 1 C. plain yogurt
  • Garnish: 1 C. coarsely chopped cashews

Directions

  1. In a large fry-pan or wok, heat oil over medium heat. Add ginger and sauté 2-3 minutes to release flavor.
  2. Add vegetables and raisins and sauté for 5 more minutes.
  3. Add spices, cover and steam for 5 minutes over low heat or until all vegetables are cooked but still crunchy, don’t overcook.
  4. Remove from heat, stir in yogurt. Serve immediately with rice or couscous, topped with cashews as a garnish.
 
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