I have been under the weather and unfortunately, so has my friend Beth. She told me about this soup yesterday, and I knew that as soon as I felt well enough to get out of bed, I'd be making it. I love using food as medicine, and if this doesn't jump-start some super healing, I don't know what will!
I changed the recipe a bit to suit me and pack more of a healing punch. The protein in the red lentils made this something I can eat for a meal and I like that. I'm a big fan of protein. I also added more cayenne, turmeric and cilantro.
Super Charged 52 Cloves of Garlic Red Lentil Soup
52 cloves garlic, divided
2 tbsp olive oil
2 tbsp coconut oil
2 extra large onions
1/2 cup chopped fresh ginger
Huge pinch salt/black pepper
3 tbsp cayenne (use less if you don't like things super spicy)
2 tbsp turmeric
6 cups vegetable broth
1 cup coconut milk
1 lb red lentils
1/2 cup cilantro
1 tbsp fresh thyme
Juice and zest of 1 lemon
Soy sauce to taste
Method
Roast 26 cloves of garlic (heat oven to 350, place unpeeled garlic in a covered baking dish, coat with olive oil, salt and pepper and roast for around 45 minutes)
In a large soup pan over medium heat add coconut oil, onions, ginger and remaining 26 cloves peeled garlic, salt/pepper cayenne, turmeric and saute for 15 minutes
Add roasted garlic (remove the garlic skins), broth, coconut milk and red lentils
Bring to a boil, cover and reduce heat to medium. Cook for 20 minutes
Stir in cilantro, fresh thyme, lemon juice/zest and season with soy sauce/black pepper
Puree with an immersion blender or food processor
Feed this to everyone around you so they will have garlic breath too or hide on your house!
I changed the recipe a bit to suit me and pack more of a healing punch. The protein in the red lentils made this something I can eat for a meal and I like that. I'm a big fan of protein. I also added more cayenne, turmeric and cilantro.
Super Charged 52 Cloves of Garlic Red Lentil Soup
Method