I purchased the Nutrisystem meals, but not very consistant in doing it. Mostly, I substitute the lunch item with salad. I add tuna or grill chicken with my salad. I think I've lost more lb eating the veggies. I eat very light dinner and deligently drink water.  

Hi,

I run and walk regularly, but I just started the weight training 2 weeks ago. The idea is to loose some pounds and build strength and muscle. For now, I gain more and my whole body is achy. When do you think it gets easier and I can see the result? I am trying to loose 15lbs.

Hi Vanny,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P