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ElectraFi! by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Vanilla Bean Lean has MOVED! Vanilla Bean Lean has moved to Electra-Fi.com. To me it’s all about helping others to electrafi their lives through happiness in many ways. One ... Read on »
I #LiveWithFire by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living If this isn’t living with fire, I don’t know what is! Reebok has done it again. I’ve told you how I am a weeeee (ok – opposite of weeee ) bit in love with my Reebok clothes ... Read on »
Hot For Handstands by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Most of the challenges I have put together or been a part of have been completely workout or nutrition related. I have very rarely done anything regarding poses, yoga, or an ... Read on »
Train To Be Ready For Anything by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living I’m always transparent & honest: The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Don’t you worry – all opinions are my own – I have a ver ... Read on »
No Gym Necessary by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Confession: I haven’t worked out in a gym for at least a good four months. How am I working out then, you say? A whole gamut of different ways. Sprints outside. Sprints on h ... Read on »
Look Into The Mirror by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Would you ever tell your best friend that she’s fat? Would you ever tell your best friend that she’s ugly? Would you even tell an acquaintance either of those things? No. No ... Read on »
Re-Lighting My Fire by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living [P.S. (Can I start a post with a P.S. ) This post may make more sense after reading these: What’s Beautiful? I Learned the Hard Way. What’s Beautiful? Loving Yourself.] Anot ... Read on »
What’s Beautiful? Loving Yourself. by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living BAM! This post is a must read. It’s long. It’s important. It’s one of the most important posts I have EVER written. I have written many posts embodying these three main conc ... Read on »
Work Hard Play Hard by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living If you eat clean and train consistently on a regular basis, and these are the ground rules you stick to, a treat here or there won’t slow progress. I’ve learned the hard way ... Read on »
Quick Intermission by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living I know. I owe you all a million posts. Okay, not a million. But a lot. They’re coming soon, I promise! I owe you all a lot of things. I owe you a post about what I’ve been d ... Read on »
Pink Stronger RX Gloves by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living You all know how I’ve been having a tough time finding workout gloves that can handle a beating. Here was my post from 3 months ago on instagram: Here’s what I said: “Really ... Read on »
Sore Muscles–Rest or Push Through? by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living When we work a muscle group, it causes small micro tears in the muscle that are rebuilt stronger, which is how we build muscle. The small tears and repair of the muscle grou ... Read on »
Natural Ways To Boost Your Immune System by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Yes, we work out and eat clean to look good and feel comfortable in our own skin, but an even more important reason that we take care of ourselves is so we FEEL good. It doe ... Read on »
The Skinny on Body Fat Levels by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Day 15 of 21 Days of Health The Skinny on Body Fat Levels During those tender teenage years when us ladies were starting to grow our curves, the age old saying from our moth ... Read on »
Reebok Sky DMX by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Walking on clouds? Check! Fun Colors? Check! Great Style? Check! Perfect Fit? Check! Feel Wonderful? Check! Uber Comfy? Check! AMAZING Performance? Check! Stability? Check! ... Read on »
Nutrient Timing for Aesthetics & Immune Benefits by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing ar ... Read on »
Rest Days Aren’t Optional by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living I used to over-train. I used to go hard in the gym 7 days a week with hardly ANY rest days. Not cool. I used to HATE rest days, become anxious about them and feel guilty for ... Read on »
Patience + Reaching Goals by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living Happy Saturday all you rockstars!! I will have an update of what I’ve been doing this coming week. It includes more weights, less cardio, more food, more carbs and I feel st ... Read on »
How Heavy Is Too Heavy? The Importance of Form in Weight Lifting by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living I am honored to be a part of Michelle LeSueur’s latest 21 days of Health. I was introduced to Michelle about 3 or 4 years ago through Jamie Eason, and she quickly became one ... Read on »
Our Story Was Suspect by Vanilla Bean Lean Posted in: Blog Posts in Healthy Living My story was suspect wasn’t it? Lots of build up – Operation Lean anyone? Christina, The Athletarian, and I then just happened to be in NYC on the same three days out of the ... Read on »