Vanessa M.'s Profile

Health knowledge made personal

Vanessa M.

Silver Spring, Maryland

Blog: http://www.beyondricecakes.com/blog/

Well Points: 238

Vanessa Maltin received a bachelor's degree in journalism from the George Washington University and holds a certificate in the Practical Applications of Food Allergy Guidelines. Currently she is th... Full Bio

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Recent Blog Posts

Gluten-Free on a Budget

Tue Jul 01 08 08:20am

I love summertime...going to the pool, basking in the sun getting a tan and grilling with my family and friends are the first things I think of. Al...

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Sizzling Summer Food: Gluten-Free and Delicious

Thu Jul 03 08 01:14pm

Fresh fruits and vegetables, hamburgers, watermelon margaritas and ice cream are the first foods that come to mind when I think about summer. I lov...

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DDW: Day 3 Early Morning Celiac Session

Thu Jul 03 08 01:14pm

First thing this morning, celiac experts filled room 32 of the San Diego Convention Center to talk about the latest advances in celiac disease. Dr....

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Latest Activity

Sep 01 2008

Vanessa M. posted Gluten-Free Chocolate Chip Cookies in General Medicine Aug 27 2008

Vanessa M. posted Charles Barkley to Undergo Televised Colonoscopy in General Medicine Aug 27 2008

Vanessa M. posted PBS Show Spotlights Celiac Disease and Gluten-Free Diet in General Medicine Aug 23 2008

Vanessa M. posted Washington Nationals Celiac Awareness Night a Gluten-Free Success in General Medicine Aug 23 2008

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Goals (3)

Drink more water: 5 cups per day 7 times per week.

Eat more fruits & vegetables: 4 servings per day 6 times per week.

Exercise: 30 minutes 5 times per week.

Teams (3)

Exercisers Team

H2O Lovers Team

5-A-Day Team

Vanessa M.'s whiteboard

Jul 01 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

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