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Valerie

Mableton, Georgia
I am a caregiver for my 82 year old god-sister, Gladys. I live in Mableton, Georgia with my... Full Bio
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Goals

process-indicator

Goal 1:  Avoid sweets - eat fewer sweets and empty carbs

Progress Chart
Cheer on Valerie!
Members with similar goals:
GFJungle
South-Central, Michigan
Smoke Poetry
Detroit, Michigan
habonde
Saint Louis, Missouri
Teams with similar goals:
No Mo' Sweets Team
Team Goals: Avoid sweets.
USANA's Health & Wellness for LIFE group
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Avoid soda, Avoid sweets, Bike, Dance, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Hike, Limit my caloric intake, Listen to relaxing music, Lose weight, Martial arts training, Meditate, Pilates, Play sports, Quit smoking, Rock climb, Run, Stick to my diet, Strength training, Stretch, Swim, Tai Chi, Take stress breaks, Take vitamins & minerals, Walk, Yoga.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.