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Valerie Lo Patient Expert

California
I love the Pacific Ocean and spend as much time as possible freediving.  I also practice Aikido, ride my bike, run, lift weights, body board, and hike.  My eating goals include maintaining a 90% vegan/50% raw diet.
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November, 2011 « Spoonful of Sugar Free

November, 2011 « Spoonful of Sugar Free . I’m taking the challenge and going completely sugar-free for 10 days! It will be hard, I’m...

Back in Love Again

A somewhat unexpected (but necessary) four days away from the gym was just what I needed to get back on track. Today’s workout was invigorating...

Jump to It – The Art of the Jump Rope — Title Boxing Blog

It was a horribly awkward process at first…but I actually kind of look forward to it now. Read the article below! Jump to It – The Art of...

Lisa Ha: 2011 Ringside World Champion!

Lisa Ha: 2011 Ringside World Champion! . Inspiring. Local. Boxing! Read this! , ,

Break-time/Breakdown/Break-it-down

I don’t do well with free time. I guess this is a good thing since I usually get very little or it only exists because I am forgoing sleep or...

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