Valencia Martial Arts

bphifer

Push hands videos Anyone have any good suggestions for Push Hands exercise videos? Seems like a good activity for...

bphifer Oct 11 2009 3:54pm Thanks! Didn't even think about utube!

2

bphifer

Tai Chi for back pain I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby...

0

bphifer

Videos Looking for good Tai Chi for beginners video that my family can do together. I have a 10 year old...

bphifer Sep 29 2009 8:08pm Ordered Scott Cole, Very basic and easy to follow. Piqued by interest in Push Hands. Any video...

1

roscom

Adrenal Care Daily Checklist & Diary Hi I was diagnosed with chronic fatigue syndrome about 8 years ago and with severe adrenal...

blueprintfitness Nov 02 2009 7:34am Just like to say that is a very good checklist and I think it may be useful for a lot of adrenal...

1

Gregory S.

Exploring the Root Chakra We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget...

Nirmala N. Aug 18 2008 11:32am Any time I'm stuck with feelings of anxiety or powerlessness, I always return to my root chakra....

1

Bo H.

Chronic pain relieved/reduced by playing Tai Chi I started to learn Tai Chi about 2 years ago. Before that I had a very bad TMJ which hurted the...

0

John S.

Revise my routine please Hi All,Im start loosing weight for six month.from 260P currently is 220P, My goal is 180P this...

Mary Ann P. May 28 2008 7:39am Why not try switching up your routine? If possible do your run in the morning before work to give...

1

Jeff W.

Weightless Workout 2 - Fighting Fit Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to...

0

Shez B.

Some "Natural Organic" Products not so Natural Organic skin care products and cleaning products are becoming increasingly popular. In fact, sales...

heartofcooking Jan 05 2009 1:10pm Very informative article. Thanks for posting this. Unfortunately I love the Kiss My Face...

1

Nirmala N.

Quan Yin Healing Arts Center In Buddhism, Quan Yin is the goddess of compassion and mercy. In San Francisco, she has been...

0

Debi P.

Qigong Helps Neck Pain According to 'Spine" (Oct. 2007), a recent study found that Qigong is as effective as exercise...

Geoff R. Feb 21 2008 11:49am What I find fascinating about Qigong (and Tai Chi) is that it appears there are real health and...

1

Nirmala N.

Tai Chi and its connection to Qigong I read an article recently about qigong, which is definitely connected to tai chi in both...

Stephanie B. Feb 03 2008 11:25pm I have already suggested to the Powers That Be here that they expand this category to be called...

1

Nirmala N.

Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the...

Lori Lynn T. Mar 27 2008 4:16pm I also wanted to add that myself (and someone else in my Tai chi class) discovered that our knees...

2

Nirmala N.

The Many Benefits of Tai Chi Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on...

kitzcy12 Jul 21 2009 6:43am nice!!! i realy admire those who promote healthty ways of making our body healthy,specially...

2

Teresa J.

Thai Chi for old age To keep pensioners healthy and active, a program was set up for them. Tai Chi is one of the...

Nirmala N. Jan 24 2008 12:45pm Tai chi is a beautiful activity. I think that aside from helping prevent illness, it's very...

3

John M.

Top 10 questions asked by beginning runners Found this great article for beginning runners.. Question: How long should my first runs be?...

0

Sheryl A.

Balance and Stability There was an interesting article the other day in The New York Times about an often overlooked,...

Dave K. Feb 20 2008 10:54am Wow... thanks for posting. That's good to know. He mentioned a bunch of exercises you can to to...

1

james o.

I need to increase my chi flow I want to be seen how do I make an apointment for the 2nd or 3rd of feb.

0

Pat Y.

Tai Chi Anyone out there who has tried Tai Chi? will be looking for videos that can be played on my...

Al S. Oct 21 2008 9:19am Hi Pat - If you are looking for an online Tai Chi course, please check out my website at...

1

Pat Y.

Exercise in general A physician once told me that ANY regular movement was a good start. So I am thinking about...

0

General Discussions

Wellsphere Info

Wellsphere Blogs