Health knowledge made personal

VaclavGregor

Ostrava, Czech Republic
I was always skinny. That affected my confidence, success with women and it negatively reflected in almost everything I did. Even after three years of working out I still looked the same! I was doing exactly what I heard from the big guys in the gym, read in fitness & bodybuilding magazines. I was also spending hundreds of dollars every month on different supplements like proteins and gainers. Guess what, I had no results at all. I was desperate. I almost thought that... Full Bio
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Height: 6’ 2”
 

Bio

I was always skinny. That affected my confidence, success with women and it negatively reflected in almost everything I did.

Even after three years of working out I still looked the same!

I was doing exactly what I heard from the big guys in the gym, read in fitness & bodybuilding magazines. I was also spending hundreds of dollars every month on different supplements like proteins and gainers.

Guess what, I had no results at all.

I was desperate. I almost thought that there is something wrong with me.

But I didn't gave up. I've started researching for something that would actually work. I started talking to some researchers and fitness models on how to improve my workouts. I also started talking to girls instead of guys about what body shape is the most attractive one.

I've found out that no supplement nor advice from fitness magazine or bodybuilding forum is going to help me.

Finally after almost three years of struggling I got the answer.

The solution for a great body is in the specifically designed workout that focuses on some muscles more than the others.

Empowered with this knowledge I've created several workouts for myself. After testing them, I've chosen the best one that got me the best results and that I wanted to stick with.

After a while people started noticing my body transformation and girls started complimenting on my look.

At that time Muscle Pyramid was just a guide for myself.

But after a while I've realized what an incredible value this concept has.

So, I've decided to start a website and write about everything I have discovered so far.

I've decided to help guys build a great looking body without spending enourmous money on useless supplements or programs that don't work.

I believe that the single most important thing is a proper workout. By the proper workout I mean a professional workout that combines the right amount of intensity, volume, rest and is focused on specific muscle groups that are responsible for the masculine and dominant alpha male look.

To build a body that women find attractive you need to train into a specific shape. Shape of an masculine, lean and sexy man. This shape is the result of training by the Muscle Pyramid order of musles.