Health knowledge made personal

Ulyana M.

California
I'm a naturopath and acupuncturist. My passion in life is health and all things natural. I've created a natural therapies clinic called Essence in Adelaide, South Australia. I love to write, blog, yoga, nutrition, vegetarian food, photography and nature!
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My New Blog! by Ulyana M. Posted in: Blog Posts in Healthy Living Ok, my last post was just a quick hello for 2012 but shortly after writing it I had an idea to start a new blog. I love The Daily Ritual but my intuition told me to start so ... Read on »
Happy 2012! by Ulyana M. Posted in: Blog Posts in Healthy Living Another number ticks the calendar over, telling us a new year has begun. Although it seems nothing has really changed... the sun still rises, the stars twinkle and the moon ... Read on »
Banana Caramel Pie: Vegan and mostly Raw by Ulyana M. Posted in: Blog Posts in Healthy Living The only reason I know these pies exist is because my sister loved them so much in high school. The sickly sweetness never appealed to me but the flavour combination of cara ... Read on »
Dolmades: stuffed vine leaves by Ulyana M. Posted in: Blog Posts in Healthy Living A savoury appetizer ... It only took one long conversation with my girlfriend, originally from the Greek Islands, to be inspired to make some dolmades will fresh vin ... Read on »
A box of tomatoes... by Ulyana M. Posted in: Blog Posts in Healthy Living I said yes to a box of tomatoes before I knew what to do with them. So, I gave some away and included them in every meal. Tomato went into everythi ... Read on »
Summer ice fruit blocks, pops by Ulyana M. Posted in: Blog Posts in Healthy Living When playing around with fruity ice it's best done in the morning. The light is fresh enough to take a decent picture and the temperature is still cool to avoid melting. Kid ... Read on »
Natural Fertility for Women by Ulyana M. Posted in: Blog Posts in Healthy Living Natural fertility and women's health is my biggest interest and clinically, I focus on it the most. I see client's undergoing IVF (in vitro fertilisation), menstruation prob ... Read on »
While I write up my next post... by Ulyana M. Posted in: Blog Posts in Healthy Living "100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In ... Read on »
Muesli bar memories... by Ulyana M. Posted in: Blog Posts in Healthy Living I have fuzzy memories from primary school where each day my lunch box featured a different muesli bar. Some notables being choc-chip peppermint, fruit 'n' nut (when nuts wer ... Read on »
Friends and Food... Dining out health tips by Ulyana M. Posted in: Blog Posts in Healthy Living Life is better with good friends sharing it. For all the unconditional love and the fun memories I couldn't imagine life without them. It's not only the similarities that we ... Read on »
Gym Bag Essentials...for Women by Ulyana M. Posted in: Blog Posts in Healthy Living Going to the gym or yoga class is easy if you have all the essentials...  Read on »
Easy Healthy Breakfast.. by Ulyana M. Posted in: Blog Posts in Healthy Living Nothing could be more simple than starting your day right... It just makes sense to get your breakfast right and keep going, gathering momentum as your da ... Read on »
Why you should keep a food diary by Ulyana M. Posted in: Blog Posts in Healthy Living There are many reasons why you should keep a food diary, the most convincing being you will know exactly what you eat, when you eat and how you felt afterwards. You wouldn't ... Read on »
Sugar Junkie by Ulyana M. Posted in: Blog Posts in Healthy Living The title was just to get your attention... this is a touchy topic. Sugar is everywhere, in almost every food product and has been for a while now. No one really wants to he ... Read on »
Winter by Ulyana M. Posted in: Blog Posts in Healthy Living Everything just seems harder in winter. It's harder to get out of bed in the mornings, it's harder to eat healthier, it's harder to exercise, harder to blog... and harder to ... Read on »
Vegetarian Russian Borscht by Ulyana M. Posted in: Blog Posts in Healthy Living Sometimes I don't have anything to say. Nothing exciting but that's no reason not to get busy doing something, anything... it's cold and mid-winter and I like it. I h ... Read on »
Salt of the Earth by Ulyana M. Posted in: Blog Posts in Healthy Living Sugar is to live for and salt ..apparently to fight over. Salt crystal formations,  Dead Sea For centuries mankind fought battles, traded and va ... Read on »
Shiny hair obsession... by Ulyana M. Posted in: Blog Posts in Healthy Living It's no secret that women and men adore beautiful hair. I seem to be borderline obsessed with my own and for a good reason. I never ever had problems, not with condition, le ... Read on »
Dear Diary... Dream is a nice word by Ulyana M. Posted in: Blog Posts in Healthy Living Dream is a nice word don't you think? I always wonder where mine are at, if I'm "watering" them enough so to speak. Are we giving enough attention to our dreams or do we eve ... Read on »