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Tone and Shape Your Butt and Legs by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

If you are looking for the perfect exercise to lift, tone and shape your butt while giving your legs that lean, sexy look, the Bulgarian Split Squat is that exercise! Star ... Read on »

Fibromyalgia and Massage Therapy by Pixie S. Healthy Living Professional

Did you know that massage therapy is one of the recommended treatments for fibromyalgia? Read on »

Stanford Researchers Confirm Atkins Diet Best For Weight Loss, Improved Health by Jimmy M. Healthy Living Professional

3 Comments Dr. Christopher Gardner says Atkins diet deserves a second lookAre you one of those people who STILL thinks the Atkins low-carb diet is just another dangerous fad that is a fa ... Read on »

In need of motivation? Listen to Skinny Songs! by Cindy P. I received the CD a couple of weeks ago to present as a review. I find myself waking up to the catchy, fun melody of Skinny Jeans in the morning. I’m convinced my mind has lat ... Read on »

Fancy meeting you here... by Carol M. Patient Expert

How's life been treating you since our old September Space days? Carol Read on »

Information by Lizzie L. Healthy Living Professional

Could you please post information about class, courses, etc. along with contact information and history? Read on »

Membership by Larissa

2 Comments I finally got a family membership to Planet Granite, so I will be climbing more often! Prior to the membership I was just paying day fees, but this will encourage me to go mo ... Read on »

Avery Aquatics Center-Family Swim by Scott S. Did you know that the Avery Aquatics Center has Family Recreation Swimming on week ends. Read on »

My best climb thus far by Larissa

1 Comment After work on Monday I went climbing with some friends and it was a good night. I have been working on improving my technique and reminding myself to use my legs more. They ... Read on »

Dash to the finish line by Fong Fong Pac10 Fitness Challenge is ending today. I'm heading outdoor now to make my contribute my minutes. Read on »

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