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What foods to eat for fat loss?

What is the main reason for people to go on a diet? This is of course the fat loss.Everyone wants to lose body fat and shape their bodies in a...

5 Surprising Reasons for Weight Gain

Have you ever wondered, why do you live healthy and still gain weight? Or why you don't lose any? Is the eating habit the only reason for weight...
tyord's Whiteboard
Oct 08 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela

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