Health knowledge made personal

trish

California cw12 2es
iam 33 over weight due to medication have diabeates but controll it well i allso have negative skitzophrenia .and depression and chronic fatigue .if any one has tips or advice would apreciate it thanks trying to lose weight on antipsycotics but its hard 
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Goals

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Goal 1:  Eat smaller portions

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Goal Progress Chart
Cheer on trish!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.