Health knowledge made personal

Trinka G.

Mountain View, California
I am training for an olympic-length triathlon in May 09, and I hope to complete a half marathon in the summer, and a full marathon in the fall. I am trying to improve my nutrition by eating more fruits, vegetables, and whole grains.
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Recent Posts

Whole Grains

All this talk about eating more whole grains confuses me- just what exactly is a whole grain? I found this list and I am going to take it to the...

How often do you weigh yourself?

Do you weigh yourself every day, or just once a week or month? Since you are more likely to have made measurable progress if you weigh once a...

Bread alternatives

What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole...
Trinka G.'s Whiteboard
Dec 17 2008 by Fanda

Hi Trinka,

Thanks for adding me as your friend. I have a website about exercise and weight loss, please fell free to check it out: If you care about healthy eating, you are also welcome to visit

I'd appreciate it if you want to tell me how do you think about the sites.

Cheers, Fanda