Here is an article from a triathlon swimming web site that I thought you may find interesting:Why your Cerebellum Matters in Swimming?

Here is my latest triathlon swimming workout:Date: November 26, 2008 Total distance: 1,800 yards (Short Course Yards) Main set: 8 x 200 yd...

Notes: I haven't done fast 500s in awhile, and I could really feel it today. Still, I was happy with the times. I didn't start out as fast as I...