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Recipes galore (Girls night in!) and dietetic award by Marni R. Healthy Living Professional

People's HealthBlogger Awards 2009 - Best 100 Winner!

Last week my amazingly awesome friend Laura had a few girls over for dinner. Laura is an amazing cook and she did not dissapoint. Laura and I both have dogs who are best fri ... Read on »

Ironman gave me a gluten intolerance by Carolina John I've been seeing some new health research coming out about wheat and wheat gluten and how our bodies can handle it. I've also been fighting some personal demons recently t ... Read on »

Woodstock Super Sprint Duathlon - Race Report by LARRY BRADLEY I have been itching to get a duathlon under my belt this season and luckily this past Saturday worked out. The Recharge with Milk series had their Woodstock weekend with the ... Read on »

Crystal River Sprint Triathlon by 321delish Race number one in tri season 2012 is officially in the books! On Saturday, I trekked up to Crystal River with Team XP Multisport for the Crystal River Sprint T ... Read on »

How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. by bengreenfield Facebook

I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I l ... Read on »

Small steps by Barb Most often the greatest victories come from those with which you have had to start with the smallest steps. I think I am getting pretty good at starting from scratch - ... Read on »

Czech inspired, Yummy-licious Rhubarb muffins by Marni R. Healthy Living Professional

Feeling super creative the other day, I came home from the grocery store with a new vegetable Rhubarb! Although many people may think of it as a fruit, since it is of ... Read on »

Nicola Spirig of Switzerland wins Madrid round of ITU World Triathlon Series by Roman M. Patient Expert

Madrid, Spain (May 26, 2012) - Switzerland's Nicola Spirig (SUI) powered away to her second ITU World Triathlon Madrid title after showing incredible strength in the fin ... Read on »

Ryan takes on the 5150 Kansas City triathlon by Roman M. Patient Expert

You’ve heard all the hype and pitfalls of the 5150 series by now, right? It was supposed to unify several Olympic distance triathlons around the country and bring suppo ... Read on »

I am registered for the 2013 Cleveland Marathon by Charlie Mosbrook Patient Expert

My first marathon as a biped came in 1998. It was the Cleveland Marathon. It was all I could think of while I trained. 14 years later I am registered for the same marathon ... Read on »

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