Triathlete at a swim meet! Yep...it was a nice diversion and a good way to get in some fast swimming. About 3,000 - 3,500 each day Friday and Saturday. Results (scy) are below...

1,000 - 10:23 - Good swim. Out slow, negative split overall. Pleased with this result.

500 - 5:06 - O.K. swim. Seems like it should have been faster, and could have been swum better, but not bad. Went out fast, sort of died around 300, brought it home o.k.

100 IM - 1:01 - I think I broke the minute mark over 15 years ago, but I'm not sure. The 100 IM is not a common event. I just can't get going with a 25 of each stroke.

50 Backstroke - 30.8 - Amy beat me. Yeah Amy. If I could take the ends out, I'd have a good swim. Translation...my backstroke start and turns are not textbook!

100 Fly - 58.6 - Good swim. Best ever 56.0. Got beat in my heat on the first 50, but brought it home nicely. If it'd have been a 200, it would have been mine!

Weekly report tomorrow.